Friday 1.29.15

Workout of the Day:
TGU skill work (video) to high pelvis
Then, Re-Test!
12 min AMRAP
5/5 DB snatch (45/25)
10 Burpees
15 KB swings (53/35)
Objective, Measurable, REPEATABLE!  Here… read more >>

Thursday 1.29.15

Workout of the Day:
A. Front Squat: Work up to Heavy Single x 15 min
then
B. 2 min Max Airdyne for Calories
Strength work today is focused on the… read more >>