Monday 12.22.14

WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll quads & posterior chain
B. 200m run
C. WGS, d
10 assisted/air squats
bottoms up KB waiters walk, d&b
10 goblet… read more >>

Friday 12.19.14

WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll or lax ball hamstrings & glutes, 2:00/side
calf bonesaw, 1:00/side

B. DU review then 2:00 DU practice, or triple under attempts… read more >>