Hand Stand Push ups
8 Min EMOM
Every minute on the minute, you’ll do X number of hspu’s. X will be different for everyone but try to choose a number… read more >>

Monday September 22, 2014

Front Squat
EMOM
60% X 4
70% X 4
70% X 4
75% X 4
75% X 4
75% X 4
80% X 3
80% X 3
80% X 3… read more >>