Wednesday 10.7.15

Put UP and get UP.  Anthony, Neno and Bryce getting after yesterday’s chipper.
Just some work for your legs and arms.  Maybe your core.  Technique is your friend.
Workout…

Tuesday 10.7.15

Lots of “Magic Movement” happening at CF UP today.
Pre-Bar Brawl and warming up for the Affiliate Cup in 3 weeks!  Programming is off the hook, with Jenny Lau keeping… read more >>