Thursday 9.3.15

Leigh, rockin’ her first RX workout!  Consistency, dedication and just plain hard work pay off.
Today was a crusher, tomorrow we slow it down a bit.  Don’t think your legs… read more >>

Wednesday 9.2.15

Coach Kyle, holding court tonight.  Raise your hand UP if you love dumbell snatches!!!  Geez, looks like everyone.
Today was quick and nasty, but some either got their first double… read more >>