Tuesday September 30, 2014

Press
2 – 2 – 2 – 2 – 2
Then
15 min AMRAP
400 m Run
10 Dead lift @ 135/95
10 Ring Rows
Be sure to keep an… read more >>

Monday September 29, 2014

Back Squat
2-2-2-2-2
Then
7 Rounds
8 Toes to Bar
8 Push ups
* at every minute, do 5 burpees
We’re interviewing potential new coaches this week with test WODs.… read more >>