Turkey Day!

Bam!  1 more WOD before the feast.  Quite a few pushed for the “RX,” including Raven’s first CF UP RX!  Congrats to all of you for sparking your metabolism before… read more >>

Wednesday 11.25.15

Pre-Turkey Movement Party!  Great work on Snatch Balance and that quick, nasty shoulder burner of a WOD.  Big breakthroughs with pull ups and OH squats today for many of our… read more >>