Friday 2.27.15

Workout of the Day
Open Workout 15.1
9 min AMRAP
15 Toes 2 Bar
10 Deadlifts
5 Snatches
(115m/75f)
Then:
6 min to find Max Clean and Jerk
Total time… read more >>

Thursday 2.26.15

Workout of the Day:
For your Survival
and
It’s Nikki’s Birthday
Happy Birthday to Nikki Losee, one of our athletes at CrossFit UP and physical therapists at DeWitt PT.  Nikki… read more >>