Monday July 28, 2014

Ladies and gentlemen, your 2014 CrossFit Games champions:
STRENGTH:
Deadlift 10 singles, beginning at 75% and building as able. If things look good, and your coach gives the green light,… read more >>

Saturday July 26, 2014

Some solid work on back squats today, getting in some good volume there and with the thrusters as well. Kristen M. takes the top time of the day with a… read more >>