Press
4 – 3 – 2 – 2
Push Press
2 – 2 – 2 @ weight from last set of Press
Then
10 min AMRAP
10 wall ball
10… read more >>

Tuesday September 16, 2014

Dead lift
70%x2 75%x2 80%x2 85%x2 90%x2 83%x2 88%x2 Xx2
X = new 2 rep max
Today’s algebra brought to you by CrossFit Up
Then
Tabata
ll unders
Sit ups… read more >>