Friday 4.17.15

8am class warming up their ankle motion for pistols and wall balls with Coach Dusty.
If you stretch, you must incorporate the new range into something useful/functional.  These anterior slider… read more >>

Thursday 4.16.15

Making it look easy, Nic joins the 400 club.
So many PRs today!  In fact, 85% of our athletes who completed this WOD hit one.  A testament to your dedication,… read more >>