Wednesday July 30, 2014

Hang Snatch
3-3-3-3-3-3-3-3
WOD
10 min AMRAP
7 Hang Snatch
14 Overhead Squats
12 AB Mat Sit Ups
Today’s WOD is all about core to extremity. Thats how we produce… read more >>

Tuesday July 29, 2014

Partner “Lumberjack 20″
20 Deadlifts
Run 400m
20 KB swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400… read more >>