Saturday, 10.25.14

WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll as needed, 5:00
B. 20 jumping jacks, 20 karate jacks, 16 spiderman steps w/ hulk toss, 16 lateral lunges, 5-4-3-2-1 inchworm… read more >>

Friday, 10.24.14

WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll lats & serratus, 1:00 side; lax ball shoulders, 2:00/side
B. shoulder activation series – 2x: 5 bent over rows w/ 1s… read more >>