Saturday August 30, 2014

Team Gator
8 Rounds
5 Front Squats
26 Ring Dips
one partner works at a time… read more >>

4 Rounds
5 P. Snatch
5 OHS
10 Push Ups
Rest 3 min
3 Rounds
7 P. Cleans
7 P. Press
14 F. Rack Walking Lunges
Rest 2 min
2… read more >>