Tuesday September 2, 2014

Back Squat
50% of 1 RM
2 reps EMOM for 10 Min
- Then -
Every 2 min for 12 Minutes
10 KB Swings
10 Box Jumps
10 Push Ups… read more >>

Saturday August 30, 2014

Team Gator
8 Rounds
5 Front Squats
26 Ring Dips
one partner works at a time… read more >>