Friday 10.9.15

Scenes from a 4 workout kind of day.  Intensity, relief, focus.  You decide which!
3.  If you write your data points down, you should have entered 3 separate objective, measurable… read more >>

Wednesday 10.7.15

Put UP and get UP.  Anthony, Neno and Bryce getting after yesterday’s chipper.
Just some work for your legs and arms.  Maybe your core.  Technique is your friend.
Workout…