Monday 4.27.15

Hands up if you love to mobilize!  Grace, Nic, Ashleigh and Jack getting after some deep hip mobs in our last squat clinic.
Mobilizing, like fitness, takes time and consistent…

Friday 4.24.15

“That was easy.”  Adriana and Nic finishing their rope climbs in this evening’s class.  Another reason to smile after completing your first rope climb or on your last climb of… read more >>