October 1, 2014

3 Rounds for Quality
10 Alternating Pistols
Accumulate 1 min L-sit
Start a new round every 2 min for 5 total rounds
5 Hang Power Snatch (challenging but unbroken)
16… read more >>

Tuesday September 30, 2014

Press
2 – 2 – 2 – 2 – 2
Then
15 min AMRAP
400 m Run
10 Dead lift @ 135/95
10 Ring Rows
Be sure to keep an… read more >>