Friday 7.31.15

Squats, squats and more squats.  And running.  Way to move that weight, everyone!
Awesome effort and perseverance today.  We prepped and dialed in the squat and pushed through the pain… read more >>

Thursday 7.30.15

Eddie presiding over the DL.  Re-enforcing the basics leads to virtuosity.
Today we mixed it up.  Those that joined us for the body weight ninja day found out how challenging… read more >>