Friday 5.22.15

Dave and Eddie, getting after this spicy noon WOD today on their lunchtime “Recess,”   and joined by Tascha, Jeremiah and Matt for this two-part WOD.
As we approach a Holiday… read more >>

Thursday 5.21.15

Memorial Day Tradition: Murph.  On Monday 5/25 at 10am, join your UP community, along with the greater CrossFit community,  for this incredible Hero WOD to honor the sacrifices of Navy… read more >>