Friday 7.3.15

Snatch! Great group of athletes working their hang power snatch technique in part A of today’s WOD.  Each time it gets smoother, faster, and starts to click.  The road to… read more >>

Thursday 7.2.15

GOOOAAAALLLLLL!!!!!  In the spirit of the Women’s World Cup, excuse the excitement.  But I’m not talking about those goals.  I’m talking about YOUR goals.  Yes, I took them down, but… read more >>