Friday 12.19.14

WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll or lax ball hamstrings & glutes, 2:00/side
calf bonesaw, 1:00/side

B. DU review then 2:00 DU practice, or triple under attempts… read more >>

Thursday 12.18.14

WORKOUT OF THE DAY:
MOVEMENT PREP:
A. foam roll quads, 8-10 passes/side
peanut to t-spine, 1:00/side
peanut to subscap, 1:00/side
B. partner rotational medball toss, 4 Tabata rounds
C. 3… read more >>