Wednesday 2.10.16

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Runnin’ and Pullin’ like the CHAMPS you are!  Great work today, CF UP!

Unknown and Unknowable, Day 3.  Be prepared.
Strength Class with Coach J tomorrow at 6:30pm!  Get… read more >>

Tuesday 2.9.16

Jon, focused in the middle of an Eddie Saturday WOD.
Many athletes braved the WOD and slugged through the volumous Air Squat and RDL workout today!   Top finishers blazed through… read more >>