Thursday July 24, 2014

Had a lot of fun coaching this workout today. As a community we’re moving so much better. Our posterior drift (when I keep yelling, “hips back”) is getting so much… read more >>

Wednesday July 23, 2014

Hang Power Clean
2 – 2 – 2 – 2 – 2
-then-
5 Rounds for Time
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
* hang power clean… read more >>