Friday 4.18.14

Back squat 3-3-3-3-3 reps
This is a fantastic article detailing what to eat before, during and after your training based on your training and fitness goals.… read more >>

Thursday 4.17.14

“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10-ft target (reps)
Sumo deadlift high-pull, 75 pounds (reps)
Box Jump, 20″ box (reps)
Push press, 75 pounds (reps)
Row…