Coach Daigle helping Heather and Ryan prep for our running intervals today.  “Grease the groove!”  We saw some fast feet out there today, and lots of sweat.  Each run at… read more >>

Thursday 8.27.15

It’s fun to represent!  Erin, showing the world her love for UP.
Pick up some CF UP Stickers in the gym!
OK, so tomorrow is a bit of a deload… read more >>