Tuesday 3.3.15

Workout of the Day:
A: Floor press 3×3
Then
B: 3 rounds
400m. run
12 pullups
21 SDLHP  95/65
Building our pressing strength in the absence of benches, the floor… read more >>

Monday 3.2.15

Workout of the Day
For time:
50 backsquats 95/65#
50 situps
50 backsquats 75/55
50 situps
50 backsquats 55/45
50 situps
Don’t add it up, just try it.  We all… read more >>