Monday 1.26.15

Back at it Monday!
Workout of the Day:
A.  15 min to work up to heavy single clean
Then
B.  Open WOD 13.4
10 min ladder of Clean and Jerk… read more >>

Friday 1.23.15

Workout of the Day: “Thirty Something”
For Time:
800m run
30 burpees
30 SumoDLHP
30 DU’s
30 pullups
30 lunges
30 pushups
400m run
Great week of training and hitting… read more >>