Why CrossFit UP?

As the first Physical Therapist-owned and operated CrossFit Box in Santa Cruz County, our mission is to merge the proven effectiveness of CrossFit with the responsible and sustainable practices of human movement in a unique experience to help you achieve your health, fitness and lifestyle goals.

- Ryan DeWitt, Owner, Physical Therapist and Coach

 
 

We offer multiple training options to meet our members where they are and reach their individual fitness goals. From CrossFit Training, to our proprietary K2 Performance Program that balances fitness and recovery, and Personal Training packages, and we’re confident we can support your health and wellness goals with our programs, coaches and community here at CrossFit UP!

Learn More About Our Training Programs

 

Take a look inside one of our CrossFit Classes

 

Have a few more questions? No problem, we are here for you! You can expect a response from us today!

 
How do you recover after a grueling WOD? Coach Tim took the 4:15 through a post-WOD recovery breathing session after spending 20-ish minutes in a high heart rate state. Getting the body out of sympathetic(fight or flight) drive and back into a para
Happy Birthday! We are very lucky to have a leader like you in the CFUP community. You are an amazing human, coach, and athlete. Keep the Tim(isms) coming and enjoy the day!
Congrats to Coach Tim for winning 1st Place in the 60+ Male Division of at the @northern_california_classic this past weekend! Oh, and he beat all the guys in the 55-59 Div too πŸ˜‰πŸ™ŒπŸ’ͺ. Thank you Coach for inspiring all of us to challenge ourselves
Coach Tim heading into Day 3 in 1st place at the @northern_california_classic πŸ₯‡πŸ₯‡πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ. Finish Strong CoachπŸ™Œ. #beliketim #buildingcapablehumans