Get ready for 16.4! Announcement tomorrow night with these 2 strong "Dottir's" matching up. Tune in at 5pm.
Tomorrow we're moving into some challenging, but not exhaustive, positions. We don't want to crush you right before the Open WOD on Friday, but if you want that, just come in for both WODs!
WOD
AMRAP 12
6/6 1 arm OHS 53/35#
18 sit-ups
18 RDL’s
Or
Enduro WOD
Endurance
7 rounds:
5 Cleans 115/75#
7 thrusters
9 burpees
400 m. run