The Ellison Brothers getting after Monday's WOD during open gym. Nothing like the support, and push, from a sibling.
16.5 drops today! Last WOD for the 2016 Open Season, and we'll run it on Friday. We should all be proud of our efforts the last 5 weeks, Tomorrow, we're getting after some classic CrossFit movements, and just enough to get a good workout, but not negatively impact your performance on Friday.
WOD
3 rounds:
400 m. run
21 KBS
14 ring dips
Or
EnduroWOD
100 DU’s
50 burpee- pull-ups
25 KBS
5 rope climbs
100 DU’s