5:30pm class getting after this EMOM. #nofilter
Great work on your hang squat cleans and split jerks. The EMOM with Oly lifting is a potent stimulus. And the best news is you got 36 reps of solid practice. Well done!
For tomorrow, we have a CF Mainsite WOD that will challenge your midline.
0329
2 rounds
50 L pull-ups
50 abmat sit-ups
Use hardest variation of pull-ups you can.
(mainsite)
Results from Monday!
