Triple Extension: check. Nora giving it all during last Thursday's 5 rounds of push ups, snatches and rope climbs. Form = efficiency. Efficiency = crushing WODs.
Lots of fun movement and challenging workouts the last week and into the weekend. And this week continues that theme, with a hefty dose of barbell time Tu-Thu. Spring is springing, make sure you are, too.
WOD
3 rounds
20 pull-ups
:60 L-sit (rings)
5 wall walks
This Gym-nasty workout will challenge your shoulders. Keep 'em stable and keep moving.