The Rowers got WORKED today. Great effort by all! And congats to Heather for her first sub-2min 500m.
Could chose one or the other, but......
since they are different movements, why not do both?
A: max static handstand hold
B: amrap 9
9 t2b
18 jumping lunge
OR
EnduroWOD
10 rounds:
10 dumbbell thrusters 45/30#
10 ring push-ups
Results from Wednesday!
