Row, row, row your WOD. Then crush your quads with some wall balls = FUN!
Life is all about balance. That is why we crush your abs and then hammer your posterior chain with a 10RM Back squat. Don't want the front to be left out! Remember, you need the front to get more out of your back. Just sayin'.
For time:
200 flutter kicks
then,
Find 10 RM Back Squat