0526
Bench Press
10-10-10
3 rounds
11 clapping push-ups
21 sit-ups
3 legless rope climbs
Or
EnduroWOD
Endurance
‘Ryan”
5 rounds
7 muscle-ups
21 burpees
Rest 5 min
then
“Annie”
50-40-30-20-
10
DU
Sit-ups
*score total time.
A little bench press tutorial to prep.
Marcia and Ali, crushing the burden run.