Fitness, friends and fun. Weekend Spikeball matchups put coordination, accuracy and stamina to the test, with lots of smiles and laughs.
Tomorrow we start the week with a big one:
30 muscle-ups
For time
This is the perfect gymnastic challenge with a huge metabolic twist. Watch the video of 2013's Fittest Woman on Earth, Sam Briggs, going for 30 in 3:03. Notice she is pacing, her goal is 5 every :30. Pick a reasonable time frame and try to stick with it. This might be done in 3 min or 15. We'll work with you to find an appropriate scale, so let's go play on some rings!