Who said fitness isn't functional? Nora and Ryan, applying their fitness at the Spartan Race. Yes, I chose this picture to clue you in to a movement you will be seeing tomorrow.
Tomorrow is also a chance to re-test against this AMRAP. 2 high skill movements makes for a challenge! Who's ready?
*RE-TEST 3
Amrap 15
10 c+j 135/95#
5 bar mu’s
Or
Endurance
3 rounds
50 alt. Pistols
30 side-to-side slam balls 20/14#
20 hang power snatch 115/75#
10