It was a tight race, but Dan won by (how many calories do you think?).
Way to CRUSH some CALS today, peeps! Crazy effort all damn day.
Tomorrow we have 2 couplets. You don't really have to pick, you can come to the 5:30 and stay for the 6:30=simple!
Skill:
kipping/ butterfly tech.
21-15-9
Strict HSPU
C2B pull-ups
OR
EnduroWOD
Amrap 25:
50 air squats
25 burpees