Ash and Ben, overcoming friction in the name of fitness.
Bring your gymnastic skills!
Tomorrow is not like most. You have to move yourself well and a lot, especially the last 4 minutes.
A: 3 att. max L-sit
Then,
B:
10 min clock
1:00 TGU
2:00 DU’s
3:00 sit-ups
4:00 strict pull-ups