Lots going UP in the air today at CF UP.
What a great week of training! Friday is here, and even though we're going to hear "F#ing cardio," we want this to be different. We want these 2 events to burn like nothing else, envisioning you're trying NOT to get sucked over Niagara Falls and being chased by Godzilla. Rest in between, but push each past your point of comfort. Who can do >1500m on the rower and <2:30 on the run?
A: 5 min row for calories
B: 800 m. run for time
For homework: http://breakingmuscle.com/rowing/2-numbers-that-will-make-you-a-better-rower
