1 down, 3 to go.  Patch gave it all today, as did the rest our athletes!

1 down, 3 to go.  Patch gave it all today, as did the rest our athletes!

0414

Skill- muscle-ups

2 rounds
15 muscle-ups
30 wall balls 20/14#

OR

Endurance at 6:30pm

5 rounds
20 db hang cleans 30/20#
20 box jumps
20 pull-ups