Some getting high, some getting inverted. Either way, their fitness is going UP!
Lots of lower body flexibility the last 2 days, now we go upstairs. If you took Daigle's Part 2 Handstand class last night, your OH position should be on point. If not, be sure to make Part 3 and 4 the next 2 Tuesday nights.
A: push press
5-5-5
B: 3 rounds
25 push press
50 DU’s
200m. run