Gettin' down with Cindy during the 5:30pm class.  Mary was waiting for them, though.....

Gettin' down with Cindy during the 5:30pm class.  Mary was waiting for them, though.....

Tomorrow we mix powerful barbell with powerful forward motion.  But hey, you get to rest!

3 rounds
20 power snatch 115/75#
400 m. sprint
REST :60