Bre and Brooke CRUSHING Grace today! Bre laid down the gauntlet by going RX and Brooke demonstrating a strong OH position!
Grace yesterday, today we get to mess with parts of Cindy AND Mary- get ready for the battle of the body weight "Girls." Or you can stay for Enduro and crush some big weights! Or you can do both, you know that, right?
7 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
REST 3:00
5 rounds of Mary (5 strict HSPU, 10 alt pistols, 15 pull ups)
Endurance
Skill- ring dip kip
AMRAP 18
60 DU’s
16 ring dips
12 deadlifts 205/135#