How much you bench, bro? We cot some good time under that bar today.
With a healthy dose of barbell, we're back to skill work (double unders) and conditioning. Happy Friday!
4 rounds
60 Double- unders
400 m. run
12 burpees
How much you bench, bro? We cot some good time under that bar today.
With a healthy dose of barbell, we're back to skill work (double unders) and conditioning. Happy Friday!
4 rounds
60 Double- unders
400 m. run
12 burpees