Everyone UP! L-sits or pull ups, working on that body weight mastery. Gymnastics before weights.
And if you were just thinking about squatting again, here is your opportunity. After a fair amount of pushing, of course.
Bench press
5-5-5-5
Use heaviest # possible for each set.
5 rounds
21 cal row
15 push-ups
9 wall balls 20/14#, 10'/9'
OR
EnduroWOD
AMRAP 21
14 hang power snatch 95/65#
7 OHS
14 weighted step-ups 53/35# KB x 2,
20"/18"
RESULTS from Wednesday!
