Jenny's....Last..... Day (sniff)...... Coaching at UP....... Thanks for all you've done for our athletes and community here at UP. You're an amazing coach and wonderful person (and evil genius programmer) and we know you'll rock this whole motherhood thing. ;)
Test #3 is a good one. Testing your oly AND your Gymnastics. Let's dial you in for both.
Skill: bar muscle-ups (Link to Video here: https://www.youtube.com/watch?v=r0ISVrMCcZ8)
Amrap 15
10 clean+jerk 135/95#
5 bar muscle-ups
EnduroWOD at 6:30pm
:60 on, :60 off
Complete:
50 bent over row
100 push press 95/65#
150 back squat
Score total time including resting minutes.
Results from Wednesday!
