When you blast through 90 OHS during today's EMOM you can sit in a tire until feeling returns to your hands and legs. Coach Donavon being beastly.
*TEST 2
Shoulder press
3-2-1
In 10 min:
Row 500 m.
Then, amrap
5/5 single-leg RDL’s (BB) 75/55#
15 push-ups
Score row time and amrap
